Wednesday, May 30, 2012
Becoming your own therapist by Lama Yeshe
"Through meditation you can easily see the truth of all this. Meditation reveals everything that's in your mind; all your garbage, all your positivity; everything can be seen through meditation. But dont think that meditation means just sitting that on the floor in the lotus position doing nothing. Being conscious, aware of everything that you do-walking, eating, drinking, talking-is meditation. The sooner you realize this, the quicker will you realize that you yourself are responsible for the happy feelings you want and the unhappy feelings you dont, and that nobody else controls you."
Photos from Swanbunath, aka, Monkey temple, in Kathmandu, Nepal.